Physical Well-being

The knowledge of food and nutrition, and physical activity, that will better the health of your body.

Campus Resources for Physical Wellness

• • The Matchbox
  • Group Exercise Classes
  • Swarthmore Nutritionist - Brittany Pizio
  • National Eating Disorder Association - 
  • Alcohol & Other Drug Counseling - Josh Ellow
  • NCAA Nutrition Resources
  • NCAA Sleep Resources
  • SHARE -Sexual Harassment/Assault Resource Center 
  • Dining Services
  • Student Health and Wellness Center
  •  Sports Medicine 
  • Swarthmore College Research on Mindfulness and Cognitive Improvement

  Community Resources for Physical Wellness

  • • Yoga Studio in The Ville
    • Yoga Studio in Media
    • Pilates in The Ville
    • LA Fitness near the College 

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    Examples of Activities that Improve Physical Wellness

    • Engage in regular exercise/recreation outside of your competitive season
    • Get enough Fitness and exercise
    • Go to the gym with a friend and to read nutrition labels.
    • Read nutrition labels
    • Adhere to a healthy balanced diet avoiding fads and non-research based trends
    • See your doctor for regular wellness check ups
    • Maintain positive healthy relationships
    • Limit the use of alcohol and other drugs and be aware of your limitations

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    SWATWELL Pulse Check: 

    Are you engaged in the process of Physical Wellness?
    Evaluate your own physical wellness with this brief quiz.
    • Do I know important health numbers, like my cholesterol, weight, blood pressure, and blood sugar levels?
    • Am I overly concerned about my physical appearance that affects my mood, habits?
    • Do I get annual physical exams?
    • Do I avoid using tobacco and alcohol or other drugs?
    • Do I get sufficient amount of sleep?
    • Do I have an established exercise routine?
    If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your physical wellness.