SPORTS PERFORMANCE
Meet our staff
Chris McPherson - Chris McPherson joined Swarthmore in the summer of 2016 as Head Strength Coach/Coordinator of Matchbox Fitness Center Operations. In 2020, he was promoted to Director of Sports Performance and Matchbox Fitness Center Coordinator. In his current role, he is responsible for the development of Swarthmore College's intercollegiate athletic teams through strength training, athletic performance training, and conditioning training as well as equipment purchases for Matchbox Fitness Center. Chris is also a faculty member and teaches two classes per year in the Physical Education department and facilitates a group exercise class for the Swarthmore College campus community.
Email:
cmcpher2@swarthmore.edu
Tara Griffiths - Tara Griffiths joined Swarthmore College in January 2024 as the Assistant Strength & Conditioning Coach. She is responsible for assisting in developing Swarthmore College's intercollegiate athletic teams through strength training, athletic performance training, and conditioning training. Tara also teaches two classes per year in the Physical Education department. She is a graduate of Ithaca College with a bachelor's degree in Exercise Science with a concentration in Strength and Conditioning and the University of Texas Arlington with a Master of Science in Kinesiology.
Email:
tgriffi2@swarthmore.edu
Resources
Hydration - Adequate hydration is crucial for optimal athletic performance, effective recovery, and overall well-being. Mild dehydration can impact energy levels, focus, and endurance. Student-athletes should aim to drink water consistently throughout the day—not just during practice or games. Here are a few resources to help with maximizing hydration.
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Hydrate Early & Often
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Assessing Your Hydration
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Maximizing Performance Hydration
Nutrition for Performance - Nutrition is the foundation of athletic performance. As a student-athlete, you need balanced meals with carbohydrates, protein, and healthy fats. Eating regular meals and snacks throughout the day supports both academic focus and athletic success. Pre-workout meals are used to fuel performance, while post-workout meals help the body recover and replenish its energy.
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Understanding Macronutrients
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Pre-Workout Nutrition
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Eating While on the Road
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Fueling for Recovery
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Vegetarian Eating for the Student-Athletes
View the weekly schedule for Sports Performance can be found at this link.
