Spiritual Well-being

The ability to establish peace and harmony in our lives with a core set of personal beliefs while understanding others may have a distinctly different set of guiding principles.

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Campus Resources for Spiritual Wellness

• Religious and Spiritual Life at Swat
• Religious Advisors and Staff
• Common Worship Room
• Diversity Inclusion & Community Development
• Interfaith Center

Community Resources for Spiritual Wellness

• Local Houses of Worship
• Spiritual Resources in Philadelphia
• Fellowship of Christian Athletes

 

Examples of Activities that Improve Spiritual Wellness

• Compassion for others
• A sense of meaning and purpose
• A sense of belonging to something greater than oneself
• Time for reflection and relaxation
• Value system, may be based on religious beliefs and practices; atheism or agnosticism

SWATWELL Pulse Check: 

Are you engaged in the process of Spiritual Wellness?
Evaluate your own spiritual wellness with this brief quiz.

• Do I make time for relaxation in my day?
• Do my beliefs/principles/values guide my decisions and actions?
• Do I feel a sense of direction in my life?
• Do I feel a sense of thankfulness or appreciation for what I have?
• Am I accepting of the views of others?

If you answered "No" to any of the questions, it may indicate an area where you need to improve the state of your spiritual wellness.

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