Swarthmore College Athletics

Awards:
• 2016 Centennial Conference Winter Academic Honor Roll
• 2015 Centennial Conference Spring Academic Honor Roll
• 2015 Centennial Conference Scholar-Athlete of the Year (Indoor)
• 2015 All-Centennial Conference First Team (Indoor, DMR)
• 2015 Centennial Conference Winter Academic Honor Roll
• 2014 USTFCCCA All-Academic Team
• 2014 Centennial Conference Spring Academic Honor Roll
• 2014 All-Centennial Conference First Team (Indoor, DMR)
• 2014 Centennial Conference Winter Academic Honor Roll
• 2013 All-Centennial Conference Honorable Mention (Outdoor, Long Jump)

2014-15 (Outdoors):
Competed in seven meets as a junior... Recorded a personal-best time of 27.51 seconds in the 200 meter dash at the Lions Invitational (4/24)... Ran a leg of the 4x400m and placed second at the Centennial Conference Championship meet (5/3) with a time of 4:01.34... Also finished sixth in the 800 meter run with a time of 2:20.30. 

2014-15 (Indoors):
Competed in five meets as a junior... Part of two medaling relay teams at the Centennial Conference Championship meet (2/28)... The 4x800 team took home third place with a time of 9:45.24... The distance medley relay team won gold with a time of 12:32.71. 

2013-14 (Outdoors):
Collected two medals at conference championships with silver (4:02.01, 4x400m) and bronze (50.87, 4x100m) ... sprinted to a personal-best 400-meter dash time of 58.93 at Centennial Conference Championships (5/3) ... recorded three other PRs throughout the season; 100m (13.17), 200m (27.55) and 800m (2:18.29).

2013-14 (Indoors): 
Ran 400m leg of the Distance Medley Relay at the Centennial Conference Championships (3/2) at Haverford that took gold with a time of 12:33.95 with Tawa, Reid-Shaw, and Nielsen ... also placed silver on the 4x400-meter relay team with Allen Waller, McMenamin, and Nee to set a new indoor season record (4:05.13) ... member of the distance medley relay team along with Nielsen, Tawa, and McMenamin, that broke the indoor and outdoor program record by seven seconds at the Valentine Invitational (2/8) for 7th place finish overall out of 30 teams (12:09.13) ... also recorded PR 400m time of 1:00.51. .

2012-13 (Outdoors):
Placed fourth in the long jump at the Centennial Conference Championships (5/2) (5.18m) and eighth in the 400-meter (1:02.46) … Ran legs of the second place 4x400-relay team (3:59.33) and seventh place 4x100-relay (53.05) at the conference championships … Set best 800-meter time of 2:25.35 at the TCNJ Lions’ Invitational (4/26).

2012-13 (Indoors): 
Took fifth place in the long jump with 4.92 meter leap at the Centennial Conference Championships (2/22) … Set personal best 200-meter dash at Haverford’s Seamus McElligot Invitational (2/2) with 28.63 time … Recorded season-best 500-meter distance time of 1:24.73 at the Jack Pyrah Invitational (12/1).
 
Personal Bests at Swarthmore (Outdoors):
100m: 13.17 at Lions' Invitational (4/23/14)
200m: 27.51 at Lions' Invitational (4/24/15)
400m: 58.93 at Centennial Conference Championships (5/3/14)
800m: 2:18.29 at Swarthmore Final Qualifier (5/12/14)
LJ: 5.18m at Centennial Conference Championships (5/3/13)

Personal Bests at Swarthmore (Indoors):
200m: 28.63 at Haverford Seamus McElligot Invitational (2/2/13)
400m: 1:00.51 at Boston University David Henry Valentine (2/7/14)
500m: 1:24.73 at Jack Pyrah Invitational (12/1/12)
800m: 2:29.77 at NYC Gotham Cup (1/10/14)
LJ: 4.94m at Centennial Conference Championships (2/22/13)